In fact, belly dancing is a good choice ... You can not only lose weight ... but also cultivate your body ... Besides, belly dancing is not difficult ... As long as you have time to study online ... It is super useful ... Besides, you can also cooperate with massage ... The effect is also good ... Besides, you should pay attention to eating less ... Just eat 70% full ... Try to make fruit for dinner ... At the same time, you can also do sit-ups every night ... after giving you a little skill ... reduce the straw to 4 cm ... block one end with tape ... blow one end with your mouth ... you can blow it every day when you are free ... It is also very useful! There is an egg and a cucumber for breakfast in the first week ... An egg and two cucumbers for dinner ... Two cucumbers for dinner ... You can eat more fruits in the second week ... The third worry is that you will be 70% full after dinner ... until you reach your ideal body shape ... but you will be hungry ... So you must insist on ... The yogurt brown sugar diet is also very effective ... Pour brown sugar into yogurt ... and seal it for 30 minutes. ~