Seven yoga forms a good figure. Nowadays, many people like to practice yoga. Yoga is a very good exercise. It can shape our bodies and make our bodies more feminine, but some people want to know which postures can be beneficial to us. Seven-style yoga body-building, come and see with me.

Seven-style yoga shapes your figure 1 Before practicing yoga, prepare a yoga mat to prevent bumps and injuries. Putting on a loose and comfortable suit, doing warm-up exercises and starting yoga can not only shape your body, but also relax your body and mind.

This yoga pose is relatively simple. After the warm-up, stand on tiptoe, keep your body bent to a certain extent, sit still, and stretch your left and right hands in two directions, but feel the stretching, and don't overdo it. Just be comfortable.

This yoga pose needs a certain balance. The right leg stands upright on the ground and the left leg extends backward. You can use a little force with your left hand, but your body is not very flexible. Don't be too hasty, step by step. After maintaining balance, bend over, keep 90 degrees from the ground where you are standing, and keep your right hand in the same direction.

This kind of yoga poses have higher requirements for the body, not only for the flexibility of the body, but also for the movements. Kneel on the yoga mat, stretch forward and backward, stick the right leg to the front calf, stretch the left leg backward, press the calf inward to the body, relax the waist, bend to one side, and keep the left hand consistent.

This yoga pose is very plastic, and it is a good demonstration for young ladies who want to stretch their back muscles and back. The right leg bends forward and stands on tiptoe, the left leg stretches backward and sticks to the ground, the instep is close to the ground, the back bends backward to relax muscles, feel different breathing rhythms and relax the whole body.

This yoga pose is more difficult, so don't try it easily. The ultimate goal of yoga is to let you meet another self in yoga, a completely different self. In this yoga pose, the waist should be very flexible, and the ground should be supported by elbows after the waist is lowered, and the toes of both feet stand on tiptoe to form an arc.

Yoga is the flexibility of the body, okay? If you think so, you don't know enough about yoga. Yoga can give people good physical flexibility, but more importantly, people can learn to communicate with themselves through yoga, adjust their breathing rhythm, and speak from another angle, so that you can know yourself better. Yoga is to let you find yourself impossible. With the help of the wall, this yoga pose allows you to stand on tiptoe, sit back 90 degrees, land on your back, and extend your hands upward.

In recent years, more and more people practice yoga, especially white-collar workers who have high physical requirements. Their office work is monotonous, they sit in the office all the year round, and their bodies are stiff. Yoga makes them feel full of girlhood again.

Seven-style yoga body-building 2-tree style

Methods: Stand with your left leg, put your right foot on the inner side of your left thigh, and open your right knee outward. Put your hands together above your head and keep breathing for 6~8 times. Relax and repeat on the other side. Function: enhance the sense of balance, beautify the legs, and be tall and confident.

boat form

Methods: Sit with your feet on the ground, lean back, keep your spine stretched upward, tighten your waist and abdomen, and lift your right leg to be in a straight line with your head. Keep breathing for 6~8 times. Relax and repeat on the other side. Function: strengthen the waist and abdomen, make people physically and mentally stable and full of strength.

Camel style (variant)

Methods: Kneel down, lean back, stretch your chest upward, put your right hand on your right foot to keep up, and stretch your left arm upward. Keep breathing for 6~8 times. Relax and repeat on the other side. Function: strengthen breathing, enhance spine flexibility, enlarge chest and enhance energy.

Swan style

Methods: Kneel down, stretch your right leg backward, keep balance, stretch your hands and chest upward and backward, and keep breathing for 6~8 times. Relax and repeat on the other side. You can hold your hands on the ground when you are a beginner. Function: Enlarge the chest, strengthen the spine, make the spirit full and feel positive, and eliminate the feeling of chest tightness and depression.

Chin, knee, chest posture

Methods: Starting from the baby posture, the body is pushed forward, and the chest and chin are close to the ground. Keep breathing for 2~4 times. Function: Enhance the sensitivity of body and mind, strengthen arms and spine.

cobra pose

Methods: The body is upward and forward, the arms are slightly bent, and the chest and spine are lifted upward. Keep breathing for 3~6 times. Go back to the baby and relax. Function: strengthen the flexibility of the spine, eliminate physical tension, and be light in body and mind.