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1. Hands clenched fists: At the beginning of the dance, hands clenched fists and raised above the head.
2. Take a step forward with your left foot: Take a step forward with your left foot, and at the same time, extend your right hand forward, and naturally put your left hand next to your body.
3. Step forward with your right foot: Step forward with your right foot, while your left hand is extended forward, and your right hand is naturally placed next to your body.
4. Step forward with your left foot, and at the same time stretch forward with your left hand and raise your right hand: Step forward with your left foot again, and raise your right hand, so that your left hand is naturally placed next to your body.
5. Step forward with your right foot, and at the same time, stretch forward with your right hand, and lift up with your left hand: Step forward with your right foot, lift up with your left hand, and naturally put your right hand next to your body.
6. Step forward with your left foot, while your right hand is lifted up and your left hand is extended forward: Step forward with your left foot, while your right hand is lifted up and your left hand is extended forward.
7. Step forward with your right foot, while your left hand is lifted up and your right hand is extended forward: Step forward with your right foot, while your left hand is lifted up and your right hand is extended forward.
8. Step forward with your left foot and reach forward with your hands: Step forward with your left foot and reach forward with your hands.
9. Step forward with your right foot and reach forward with your hands: Step forward with your right foot and reach forward with your hands.
10, raise your hand and jump: raise your hand and jump.
1 1. Hands down: After taking off, hands down at the same time.
12, repeat the above steps: repeat the above steps until the dance is over.
Ways to improve dance level:
1, find professional guidance: take a dance class or find a professional dance coach for guidance. They can help correct posture, improve skills and provide personalized training programs.
2. Keep practicing: Dance needs time and energy to practice and improve, so keep persistence and perseverance. Practice for a period of time every day to keep your body soft and flexible.
3. Increase the diversity of dance courses: Try different types of dances, such as modern dance, jazz dance and street dance. This can enrich your dancing skills and style.
4. Self-video recording and evaluation: Use video recording equipment to record your own dancing video and evaluate it. Only in this way can we see our own shortcomings more clearly and further improve and improve.
5. Develop stage expressiveness: In addition to skills, stage performance and expressiveness are also part of the dance level. Improve stage performance skills by participating in performances, presenting and interacting with the audience.