Slimming seeds are a kind of food rich in protein, carbohydrates and dietary fiber, which has a strong satiety and is very suitable for people who lose weight, especially obese people. It can help regulate blood lipids, relieve the blood lipid content of obese people, and thus prevent the occurrence of hypertension and hyperlipidemia.
But at the same time, it needs to be eaten in moderation, because Jiaya seeds are not low in calories, and eating too much can't reduce fat.
Beauty beauty Chia seeds are rich in antioxidant components, such as vitamin E, vitamin C, protease inhibitors, carotene, caffeic acid, chlorogenic acid and so on. Among them, vitamin E and vitamin C are rich in content. These two substances have good antioxidant effect and can help the skin maintain certain elasticity and moisture.
Jiaya seed also contains a lot of unsaturated fatty acids which are beneficial to human body. At the same time, Chiaya seeds have a large amount of water absorption, which can replenish water from the inside out, thus making the skin more moist.
4 It is not advisable to eat more Jiaya seeds, which contain a lot of cellulose. Eating too much is easy to burden the gastrointestinal tract and cause gastrointestinal discomfort, which leads to indigestion, bloating or other discomfort symptoms. Moreover, the fat content of Jiaya seeds is relatively high, and eating too much can easily lead to obesity, especially for people with obesity or gastrointestinal discomfort. Eating too much for a long time may have a certain impact on your health.