The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise. Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system.

Exercise efficacy

1, lose weight quickly.

2, stimulate the lymphatic system, eliminate toxins in the body.

3. Enhance muscle compactness, exercise body softness and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.

5, improve cardiopulmonary function, promote blood metabolism, help digestion, improve the body's immunity.

6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.

7. Promote sleep by regulating stress.

8. Balance diet and regulate endocrine.

9. Promote blood circulation.

Suitable for people who are healthy, have no serious illness and hidden dangers, and want to lose weight and detoxify. People with heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practice.