If you plan to gain weight quickly by dieting, eat10-20g of your favorite cereal breakfast. However, if you eat too much, you must try to burn these extra calories all day.

Second, macaroni

60 grams of macaroni actually contains only 75 calories. But its auxiliary materials, such as meat sauce or meatballs on noodles, make up for this and make it an absolutely high-calorie food.

Third, peanut butter

Stand firm, you just need to spread a layer of delicate salty peanut butter on your bread, and you can easily get 192 calories, which is equivalent to eating a bowl of white rice at night.

Fourth, chocolate sauce.

100g chocolate sauce contains 54 1 calorie. Choose if you want to be plump! Because, as long as that happens, you will eat more calories than two hot dogs.

Verb (abbreviation for verb) cheese

Yes, cheese is also an absolutely high-calorie food. A good piece of cheese contains 69 calories. But generally speaking, cheese is concentrated milk, so the nutritional value of the two is similar. This means that it is rich in calcium and protein, and of course, it is also high in fat, cholesterol and calories.

Six, vegetable oil

Depending on the type of vegetable oil and the amount you put in the salad, a spoonful of calories is between 50 and 80 calories. Therefore, we should control the amount of oil on weekdays.

Seven, butter

Every 5 grams of salted butter contains 36 calories, which is really an amazing number. Of course, this calorie value will gradually increase according to the thickness of your bread.

If you don't like the taste of butter so much, and you don't have a soft spot for western food, then try to stay away. But butter has another benefit that can't be ignored, that is, it will promote the absorption of nutrients in other foods.

Eight, chocolate

Will a medium-sized chocolate or candy bar contain 37 calories, which is lower than you think? Anyway, eat this dessert in moderation, right?

Nine, whole wheat bread

Compared with those deep-processed white bread, eating whole wheat bread can not only make you healthy, but also make you eat weight. Does this sentence sell well? You wouldn't expect that a piece of "black" bread contains 69 calories.

Ten, guacamole

Guacamole is not only good for your heart, but thick guacamole can also help you complete your weight gain plan. 26 1 g guacamole contains at most 360 calories. Although its calorie content is high, it should be told that avocado is one of the most admired fruits, which can make you more fit and healthy, and it is also a cardiotonic drug related to cholesterol.

XI。 yogurt

Can you believe it? A 125g fruity low-fat yogurt actually contains 1 18 calories! Therefore, it is better to choose a simple low-fat yogurt. If you want to lose weight, you must put up with it for a while.

Twelve, pure fruit juice

Pure fruit juice can not only provide vitamins and nutrients to your body, but also bring heat to your body. A serving of 30 grams of ordinary fruit juice also contains 57 calories.

Thirteen, bananas

A large banana contains 20 calories. Slice it and eat it with peanut butter sandwich or cereal breakfast. Guess how many calories you can get from it. Bananas can gain weight, but they are not empty names. Its carbohydrate content is extremely high. Eating too many bananas will make you fat, but fortunately it won't be muscle tissue.

Fourteen, nuts

All nuts are good for the heart, but they are really high in calories. For example, salty roasted cashews contain 165 calories per serving. Moderate intake is still very good for your health.

Fifteen, olive oil

The olive oil you usually use at home contains 40 calories in one tablespoon, but it should be noted that it is healthier than any cooking oil when frying.

Olive oil is actually pure fat, and each cup of olive oil will contain 1920 calories. Of course, any food with high fat content will naturally not be low in calories.

Sixteen. bacon

List of 20 high-calorie foods

A thick slice of high-quality bacon contains 174 calories, which is a perfect choice for people who want to gain weight quickly.

Seventeen, moon cakes

Double yellow lotus seed cake has about 800 calories, which is equivalent to three bowls of rice.

Delicious moon cakes are definitely the number one figure killer for this long vacation. Some people like to eat moon cakes for breakfast. They drink rice porridge. Both of these foods are easy to raise blood sugar and promote fat accumulation. And some people like to eat moon cakes with cola or bottled juice, which makes them fatter.

Suggestion: If you are losing weight, you'd better eat only a quarter at a time to avoid eating too much calories and oil. If you don't need to lose weight, don't be greedy. Be careful that your stomach can't afford greasy moon cakes. If you eat too much, you will get angry. Drink some green tea when drinking moon cakes, which can remove oil and fat.

Eighteen, ordinary coke

A cup of coke is 375ml, and the calorie 168 calories.

Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should have coke with it. Have a coke with your meal, and don't forget to open a can of coke even if you surf the Internet at home. Even without food, many people have developed the habit of drinking a cup of coke every day. This is because the caffeine in cola (coffee takes four small steps and two weeks to work) and the special formula are very addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.

Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar.

Nineteen, beer

A bottle of beer, 600ml, has 250 calories. Drinking three bottles of beer for an adult male dinner is equivalent to eating an extra dinner.

When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat.

Suggestion: If you want to lose weight, drink less beer for dinner. Don't get into the habit of drinking beer every day, and don't drink beer while sleeping, because beer has diuretic effect. Drinking beer before going to bed will lead to a lot of water in the body and frequent urination at night.

Twenty, instant noodles

The calorie of a pack of instant noodles is 470 calories (100g). Almost equivalent to two bowls of rice.