Vegetable salad 1 What vinegar should I use? The vinegar suitable for different ingredients is different. If you eat more green leafy vegetables, Italian black vinegar is more commonly used. If you only buy one kind, I suggest Italian black vinegar. Those recipes with red wine vinegar can be replaced by Italian black vinegar, and those with white wine vinegar and apple vinegar can be replaced by lemon juice or lemon juice+Italian black vinegar, but the taste will be slightly different. In fact, if you often eat salad, buy a bottle of Italian black vinegar.
2, too complicated, black vinegar is actually wine vinegar, but it is seasoning vinegar, which is different from other fruit vinegar. As for why it is called red wine vinegar, it is different from white wine vinegar.
3, apple vinegar, red wine vinegar, lemon juice (don't throw the lemon peel, add it all), juice with a little sugar to make salad juice is very good.
4. See what flavor of vinegar you like. Besides what you said, balsamic vinegar, aged vinegar and white vinegar will do. Personally, I prefer aged vinegar.
What vegetables does the salad mix with? 1, carrot, celery bud, green pepper, yellow pepper, cauliflower, little red tomato.
Almost all vegetables can be used as salad. Potatoes, sweet potatoes and taro should be boiled, celery and spinach should be scalded.
3. Lettuce, lettuce, broccoli, carrots, white radishes, green radishes and so on can be used.
Ten Common Vegetables for Salads Purple Lettuce
Although it tastes crisp, it is bitter. White stems and purple leaves are its characteristics, and it is most often used to make lettuce salad, which contains vitamins A, C, E and folic acid.
kale
Although it has no obvious taste, it is often used in salads because of its bright colors and unique leaves. Kale with long and hard stems will be too old, so try not to choose it.
Colored pepper
The brighter the color of colored pepper, the sweeter the taste. Don't choose wrinkled skin when picking.
cherry radish
Radish with red skin and white lining tastes tender and has no obvious spicy taste.
beet
Vegetables with roots and stems can be used. Whether it is salad or vegetable juice, beetroot has the function of purifying blood.
lettuce
One of the most important ingredients of Caesar salad looks like a long lettuce. It tastes warm and smooth, and contains minerals such as potassium, calcium and phosphorus.
Rukola
The taste is slightly bitter and spicy, and it is found in Italian hot soups, stews, braised rice and other dishes.
parsley
Although it is often only used as decoration, the aroma and taste of coriander are definitely worth being used as one of the main ingredients of salad.
chicory
It tastes slightly bitter and can promote digestion and stimulate appetite. Before eating, it is best to blanch the roots with super hot water. The darker the color, the worse the taste.
Lettuce; lettuce
The fresh and crisp feeling of biting, the most attractive thing is lettuce with wide and curved leaves, which is rich in vitamins A and C and plant fiber. Try to avoid turning the bottom red when choosing.
Introduce several slimming salads: 1. Fat-reducing salad.
Ingredients: 40g of Chinese cabbage, 30g of white radish, 30g of cucumber, a little ginger, olive oil and plum vinegar.
Practice: Wash cabbage, radish, cucumber and ginger, shred, drizzle with olive oil and plum vinegar, and mix well to serve.
2. French delicious salad
Ingredients: salad (bitter chrysanthemum), small tomatoes, radishes, Sunkist oranges, lemons, walnuts, celery leaves, garlic, French mustard sauce, salt, chopped black pepper and salad olive oil.
Practice: all kinds of vegetables and fruits are fully drained after washing; Peel oranges; Then remove the white inner membrane, cut into small pieces, tear the salad into small pieces, and cut the small tomatoes and radishes into small pieces; A proper amount of celery leaves (chopped), garlic, French mustard sauce, salt, chopped black pepper, half lemon juice and salad olive oil are mixed evenly to form French salad dressing. Before eating, pour it on the fruit and vegetable salad and mix well.
3. Cold salad
Ingredients: spinach, cabbage, celery, shepherd's purse, bean sprouts, lotus leaf, hemp seed, cherry kernel, safflower and mulberry.
Practice: break the vegetables by hand, then put all the ingredients in a plate, pour in the salad dressing and mix well.
In addition, raw mixed fruits and vegetables can also sober up and prevent alcohol from damaging internal organs.