Losing weight is a protracted war. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon, and then a catty of milk at night for a month. The effect is really good, and the energy loss is about 10 kg. Moreover, drinking milk can smooth the stomach, help digestion, and most importantly, lose weight. At the same time, it can also make children's skin tender ~ ~ ~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. Finally, you can use drugs. You should choose carefully. At the same time, you can pay attention to milk lotus leaf capsules. Because it is pure Chinese medicine, it has no side effects and the effect is optimistic.