Drink milk +2 soda cakes after 20 minutes.

lunch

dinner

Tomato and vegetable soup 150cc

You don't need to add half a spoonful of soy sauce when eating.

)

Half an hour before bed, a glass of red wine is about 150cc.

(No ice.

lemon

Sprite, depending on the individual, beauty also helps to sleep.

After all, when you sleep hungry, your willpower is the weakest.

Coffee can be drunk. You can't drink any soft drinks.

This method is not the best, but it reduces13 kg (105-92)160 cm in 20 days.