In yoga, breathing is advocated to bring about changes in the body. Everyone only knows that breathing is a normal physical behavior, but adjusting breathing can really bring changes to your health. Bian Xiao teaches you healthy breathing methods with stones. Slow deep breathing and the sense of stability brought by stones can keep people calm and relaxed, effectively relieve the discomfort of waking up after fainting, stabilize emotions and relieve stress.
Applicable diseases
Non-pathological symptoms, such as fainting caused by emotional ups and downs, emotional anxiety caused by excessive pressure.
Grab a stone and hold it in the energy center below the navel. Take a slow and steady deep breath, while covering the stone with your right hand, feel the earth energy reflected by the stone with the touch action, feel its solid strength, and let your mood gradually settle down.