Experience the secret of losing 20 pounds successfully. First, the less carbohydrates you eat, the better, such as rice, noodles, bread and so on. Eat less things that can replenish energy. Vegetables, meat and eggs should be eaten normally and the nutritious diet should be balanced. Second, jogging, stick to it and run for 30 minutes every day for four days, which is very effective. Remember to lose weight is to open the gap of body energy consumption, the law of energy conservation, the energy consumed every day > the energy absorbed, and you will definitely lose weight after three months.