Yoga or Pilates can certainly improve your figure. Yoga is better for health, while Pilates is better for weight loss, such as height, stovepipe, lengthening the neckline, converging the double chin, slimming the waist, stretching the buttocks, reshaping the muscle lines, correcting your sitting posture to some extent and improving your temperament. You can consider learning about the four seasons of Xinxin, and have professional teacher training and counseling.