Guide: Many MMs are worried about their big faces, and even higher face values are afraid of their big faces! How to reduce the amount of meat on your face? I will share with you a set of Japanese super fire face-lifting exercises to help you face-lifting quickly.

Step1* * Prepare for action, from ear * * * to neck.

Smooth the wrinkles on the forehead (* * * two movements)

① Press the center of forehead hard and slide down to the neck gently.

② One hand moves up and down at the forehead level, pushing from the front of the ear to the clavicle.

Eliminate walnut eyes and dark circles.

Slide from the outside of the lower eyelid to the inner corner of the eye, apply a little pressure, then move from below the brow bone to the outer corner of the eye, and then slide the finger from the outer corner to the inner corner of the eye again. Press the temple and press the neck down to the clavicle.

Improve the muscles of the mouth.

Start with the chin, bypass the corners of the mouth, reach under the nose and press hard.

Step 5 Reduce the decree mode (* * * three sets of actions)

① Start from the center of the chin, bypass the corners of the mouth, reach the inner corner of the eye through both sides of the nose, and press hard.

② Start from both sides of chin, gradually push to the lower corner of the eye, press hard at the inner corner of the eye, and move to the ear through lymph to clavicle.

(3) First, press the position of the decree lines on both sides of the nose, push to both sides of the ear, and slide down to the clavicle through the lymph.

Eliminate cheek slack (two sets of actions)

① Move the thumb root horizontally to both sides of the alar and reach the clavicle through lymph.

(2) The open tiger's mouth is close to both sides of the nose and mouth, and it is pushed to the ear through lymph, and then to the clavicle.