Many people are using hula hoops to lose weight, but many friends don't know when to turn hula hoops. There is generally no special time requirement for hula hoop rotation, as long as it is not on an empty stomach or full stomach. So 9- 1 1 in the morning, 3-5 in the afternoon, and 1 hour after dinner are the most suitable. Hula hoop exercise intensity is low, and it needs continuous exercise. Generally, it takes 2-3 months or more to see the effect. Let's see when the hula hoop will get better. 1. When is the best time for hula hoop to lose weight?

There is no definite best time to turn the hula hoop, but considering that it will inhibit the peristalsis of the gastrointestinal tract, it is generally not recommended to turn the hula hoop on an empty stomach or full stomach. On an empty stomach, there is less water and energy in the human body, which makes the body weak. When you are full, the food in your body is not fully digested, and exercise will cause gastrointestinal discomfort. Any other time period is fine. The time period suitable for hula hoop rotation is mainly at half past nine in the morning (9: 00-1 1: 00), at half past three in the afternoon (3: 00 -5: 00) or more than one hour after dinner:

1, half morning or half afternoon

After breakfast or lunch, the food in the body has been digested to a certain extent, and the body is in good condition and suitable for exercise. At this time, the fat-reducing effect of exercise is also good, and it will not affect the normal function of gastrointestinal tract and cause discomfort because of fasting.

2. After dinner 1 hour

For office workers, they are at work in the morning and afternoon and have no leisure to turn hula hoops. If they are in Yundong, they can turn the hula hoop 1 to 1.5 hours after dinner. In the meantime, dinner has been digested in the stomach. At this time, exercise will not affect digestion, but also accelerate the burning of body fat.

These are two time periods that are more suitable for hula hoop, but besides choosing the appropriate exercise time period, we should also pay attention to persisting in exercise, because the intensity of hula hoop exercise is not very great, and it takes some time to see the effect, so how long does it take for the hula hoop to rotate effectively?

Second, how long does it take to lose weight by hula hoop?

Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.

Generally, if you want to get a good weight loss effect, you need to keep turning the hula hoop for 20-30 minutes every day, at least for two to three months to see the effect.