Eat an egg for breakfast, you can choose tea eggs to eat, plus a yellow resistance; Eat an egg for lunch, or choose tea protein, plus a cucumber cold dish; At dinner time, you can eat one or two cucumbers or a cucumber cold dish.

To achieve the effect of losing weight, we must also ensure the intake of body nutrition. When eating cucumber eggs, we must pay attention to eating enough, and don't eat too much, otherwise it will also affect the effect of losing weight.

Extended data:

The weight loss method of cucumber eggs is because the yolk contains lecithin, which is an emulsifier, which can make fat cholesterol into very small particles, excluded from the blood vessels of the body and used by the body's functions.

Eggs can also increase the high-density lipoprotein in the blood, which has a protective effect on blood vessels and prevents hardening, while cucumbers are low in calories and high in moisture, which not only can replenish enough water to the body, but also will not increase the body's heat burden.

People's Network-Diet will make you lose weight in a week. Suggest breakfast, lunch and dinner.