The body is swollen, mainly because the lower limbs are relatively fat. I often play football at school and hardly exercise at work. How to reduce it?
It depends on what you do. If you are in the office, it is best to stand or walk for half an hour after each meal to reduce the time at home. Now, you are suitable for walking and climbing mountains every day. At the age of 30, you are no longer young, so be prepared to prevent the "three highs". You are not suitable for strenuous exercise. What you need is to insist on moderate light exercise every day.