Turning hula hoop is an action aimed at waist and abdomen movement, which can achieve a better purpose of thin waist and abdomen. However, in addition to maintaining a certain amount of exercise, thin belly should also pay attention to diet control and avoid eating foods with high fat, high calorie, high sugar and high salt, otherwise it is impossible to turn into a hula hoop, and if you eat too much, you may gain weight.
2 is the hula hoop good for thin abdomen? If you ensure a healthy diet, thin belly cooperates well with other sports.
Hula hoop can mainly exercise waist muscles, abdominal muscles, side waist muscles and other parts. But losing weight can only be achieved through a certain intensity of heart rate exercise, and it is also inseparable from a healthy, light and low-calorie diet. It is suggested to eat more high-protein and low-calorie foods in daily diet, such as tomatoes, cucumbers, wax gourd, loofah, corn, sweet potatoes, eggs, chicken, etc., and at the same time cooperate with the following training plan to achieve a very good effect of thin abdomen.
1, turn the hula hoop twice a day, each time 10- 15 minutes, preferably 5-7 days a week.
2. Cooperate with running, aerobics, swimming, cycling and other diversified sports to ensure the amount of exercise in other parts of the body and accelerate the metabolism of the body.
3. Waist stretching after exercise and proper waist massage are also beneficial to thin belly.
How many calories does a hula hoop need for 30 minutes? Turning the hula hoop for 30 minutes is equivalent to jogging for 20 minutes. The average consumption of women is about 165 kcal, and that of men is about 200 kcal.
The heat consumed by hula hoop is in the middle and low intensity range. If you want to lose weight by hula hoop, you need to persevere. Moreover, the hula hoop movement must master the correct movements and intensity at the beginning. For beginners, it is not recommended to turn for half an hour for the first time, so as not to cause local skin damage and skin Qing Wu. You should gradually strengthen your training with your proficiency.
The best time to turn the hula hoop is after meals 1 hour.
Turning hula hoop can't be done on an empty stomach, otherwise there is no food in the stomach at this time, which is very harmful to the stomach. For some people with hypoglycemia, fasting exercise is also prone to hypoglycemia symptoms; In addition, it is not advisable to turn the hula hoop after eating a full stomach, otherwise it is not conducive to food digestion and may also cause gastrointestinal cramps. Exercise after meals 1 hour is the best, and other sports can also refer to this time.