Menstrual period is a minefield for girls, but it is also an out-and-out blessing. Because of the great influence of hormone fluctuation, women's mood fluctuates during their menstrual stay, and it breaks out at the slightest sign, but it is also the best time to lose weight. Girls may wish to take this good opportunity to try yoga contact, which can not only release stress and calm down their mood, but also reduce fat and weight, so that you can achieve slimming effect while maintaining a good mood.
1, Lotus Sit
Lotus sitting is a more relaxed posture. Practitioners sit with their legs straight and their shoulders open, so as to adjust their breath and relax their body and mind, which is helpful to promote blood circulation, relieve muscle stiffness, eliminate fatigue, increase memory and attention, calm down and relax their mind and body.
Key points of posture:
A. Practitioners adopt a natural sitting posture, with legs stretched forward, feet on the ground, spine straight and knees bent. Their left foot is placed at the root of the right thigh, the heel is close to the abdomen, the right palm is placed upward on the lower side of the left thigh, and their legs are attached to the ground.
B. Look forward, open your chest, keep your head and trunk in a line, keep your hips straight and your lumbar spine straight, and pay attention to breathing for about 5 minutes.
2. Prayer style
Prayer, a kind of Japanese yoga, can effectively calm down bad emotions such as tension, anxiety and depression, calm the mind, promote blood circulation, concentrate and relax.
Key points of posture:
A. Practitioners start from mountain standing, bend their elbows, put their hands together at an angle of about 45 degrees on their chests, take a step forward with their left feet, stand on tiptoe, stand in a straight line with their right feet, lean back slightly, and look at the top at an angle of more than 45 degrees.
B. Lift your neck slightly, tuck in your abdomen, adjust your breathing, make your breath sink, and expel other thoughts. You can use some soothing music.
3. Warrior II
One of hatha yoga, Warrior II and Warrior III, is helpful to flexible waist, strengthen leg and arm strength, prevent leg spasm, promote blood circulation, relieve stress and relax body and mind. Girls who have practiced initially can hold the stride to help complete this pose.
Key points of posture:
A. Practitioners start to stand in a mountain style, with their legs about 2 feet apart, their left feet inward, making a 90-degree angle with the tip of their right feet, their right knees bent, their bodies sinking, their right legs sprinting, their left legs straight back and leaning to the right at the same time. They can raise their hands horizontally or put their left hands on the back of their left knees.
B. chin in, head to the right, hips slightly back, pay attention to the slow movement when the body sinks, adjust breathing and look at the right hand.
Practicing yoga can not only reduce fat and lose weight, but also relieve stress, calm your mind and make your mood beautiful every day.