HIIT is the abbreviation of high-intensity interval training, which is to rest through low-intensity exercise after a period of high-intensity training. Nowadays, most HIIT sports are a combination of aerobic and anaerobic sports, such as sprinting and jogging. The popular way is that the time ratio between high-intensity exercise and low-intensity exercise is 2: 1, and novices suggest 1:2. If there is more aerobic training in HIIT, it belongs to aerobic exercise; If there is more anaerobic training, it belongs to anaerobic exercise.
2 HIIT or traditional aerobic exercise can effectively reduce fat, HIIT. Usually 20 minutes of HIIT is more effective than jogging for an hour.
Exercise consumes a lot of calories. The exercise intensity of HIIT is much greater than that of traditional aerobic exercise, so in the same time, HIIT will naturally consume more calories than traditional aerobic exercise.
Hydrogen peroxide consumption after exercise HIIT has the function of consuming hydrogen peroxide after exercise, and will continue to consume fat for several hours after exercise. After HIIT, the body will continue to consume energy to repair or fill the "damage" caused by exercise, thus consuming more calories and burning more fat. The higher the intensity of exercise, the more obvious the effect of heat combustion.
3 HIIT is superior to traditional aerobic exercise.
If you just talk about reducing fat, it's hard to say. Although HIIT has high fat-reducing efficiency, it can't last long, and many people can't insist on high-intensity HIIT exercise for 10 minutes. But many people can stick to traditional aerobic exercise for more than 40 minutes without any problems. If there is enough time, traditional aerobic exercise can consume more total calories than HIIT.
Can HIIT replace traditional aerobic exercise? number
HIIT is not everything, all sports are the same. HIIT is strong, suitable for people with a certain sports foundation, not suitable for beginners, the weak and patients with chronic diseases. Patients with hypertension may even be life-threatening if they do these exercises.
Traditional aerobic exercise is suitable for a wide range of people. Many traditional aerobic exercises are suitable for all ages, and those who are weak and obese can also practice, which is more friendly to the crowd.