2. Tip 2: Keep in touch with your family. Mothers had better make a plan and talk to their husbands about their troubles and anguish, and what aspects need their husbands' cooperation. Once a week, about half an hour each time. Communication can be done before going to bed or while watching TV. When a child is 3 years old, communication with his family should include the child. Find a regular weekend and spend half an hour at a family communication meeting. If your child has some bad habits, such as picky eaters, you can discuss with your child how to solve this problem. Children can also give their parents their own views and hopes.
3. The third tip: self-awareness of various pressures. Mothers can record their recent five major pressures according to the severity of their anxiety.
4. Tip 4: Self-suggestion. When mom is in a bad mood, make a self-suggestion before getting up in the morning and before going to bed at night, and stick to it for a month or two. Take a deep breath first, and then say the following sentences to yourself loudly: "I am a competent mother", "I have confidence in myself", "My mood will get better and better", "I have the ability to do everything well" and so on.
5. Tip 5: Look at all kinds of stress events with a positive attitude.