In this age where thinness is the beauty. Let many women reluctantly give up what they love, leave their favorite meat far behind, and try their best to control their appetite. Actually, I want to tell these women here that there is no need. The view that eating meat will make you gain weight is not entirely correct. So, you don't have to put yourself through that kind of torture. Here, I tell you the secret of eating meat without getting fat.

You may say that it is an undeniable fact that I have gained weight when I see people around me eating meat! Indeed, these people who often eat meat gain weight because the meat they eat is generally high in calories. Therefore, if you want to eat meat without getting fat, you must first choose low-calorie and low-fat meat to eat. Here are some meats that are more suitable for you:

rabbit meat

The composition of rabbit meat is different from that of ordinary livestock meat. It is characterized by a high content of protein, with protein 21.5g per 100g rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol. Every100g contains only 83 mg of cholesterol. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

fish meat

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

Chicken (as food)

Every 100g of chicken contains 23.3g of protein, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

lean pork

The protein content of lean pork is high, up to 29g per 100g, and the fat content is 6g per 100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.

Secondly, besides choosing low-calorie and low-fat meat, we should also pay attention to the cooking methods of eating meat. The same meat, because of different cooking methods, will produce different calories. When cooking, fried or fried meat is easy to consume too many calories after eating, while boiling in water-that is, using the "stew" method-can reduce the calories by nearly half compared with fried or fried meat.

And protein in meat food is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. Therefore, if you don't blindly eat meat in order to lose weight, it will cause unbalanced diet and obesity.

In addition, I will teach you how to choose low-calorie and low-fat meat through the color of meat in daily life. According to color, meat can be divided into three categories:

(1) bright red or dark red

Such as pork, beef and mutton, are called black meat or red meat.

(2) The flesh color is tender and white

Such as chicken, duck, goose, rabbit and fish, it is called light meat or white meat.

(3) Almost colorless

Mainly aquatic shellfish meat, such as mussel meat, oyster meat, crab meat, etc., is called colorless meat.

Which of these three meats is more conducive to slimming and good health? Nutritionists prefer the latter two categories. The secret is that the saturated fat and cholesterol content in light and colorless meat is obviously lower than that in red meat. Especially valuable is the meat that is close to colorless. Its saturated fat content is lower than any other kind of meat, only half that of cheese and eggs, thus avoiding the increase of human cholesterol to the maximum extent.

Finally, we should also pay attention to the principle of moderation when eating meat. If you simply eat meat, such as stewed beef, braised pork ribs and meatballs, you will not be greedy or gain weight if you eat 1 ~ 2 times a week on average. If cooking with meat, once a day or once every two days on average. Generally, when eating meat, you should also cooperate with fresh vegetables and fruits to ensure a certain amount of exercise every day, which is more conducive to your perfect figure.