Cold hands and feet, dysmenorrhea, it turns out that your body is so cold, what actions are used to warm the body? When the weather changes, people who are cold will feel uncomfortable. Although it is not a serious illness, it is annoying and affects the quality of life of female friends. Then you, a cold person, can do something to help eliminate the cold in your body.

1. Kneeling posture: Straighten your waist, bend forward, and keep your chest as close to the cushion surface as possible for 30 seconds.

2. Lie flat:? Do belly tuck and hip lift, and try to keep your hips hanging for 30 seconds.

3. Support your legs:? Simply put, put your hands on your hips and then do leg lifts.

4. Back against the wall:? It is equivalent to massaging the back muscles, but care should be taken to avoid overexertion and injury to the spine.

5. Take a walk for 20 minutes every day. Chinese medicine believes that "moving generates yang", and walking fast for 20 minutes every day can promote blood circulation, strengthen metabolism and help to improve cold hands and feet.

6. Push the abdomen: The lower abdomen of the body is the easiest to accumulate cold, so women can start from the lower abdomen and keep the lower abdomen warm, and the cold will naturally be eliminated.

7. Back rubs: There are many meridians on the back. Regular back rubs are simple and convenient, which can relax muscles, promote blood circulation, make your blood flow smoothly and warm your body.

At the same time, it is best to combine some moderate exercise during non-menstrual period, such as jogging, brisk walking and swimming, to enhance physical fitness, which is of great benefit to improving yang deficiency, warming uterus and dispelling cold.

In fact, there are many ways to drive away the cold. In addition to exercise, you can also improve your body cold through diet. Cupping and moxibustion are also popular means to reduce cold in the body. You might as well try.