pea
Peas contain a lot of protein, carotene and rich dietary fiber, which can make people feel full, so they can reduce their food intake and lose weight. Peas also contain formic acid, gibberellin, plant coagulation and other substances, which can enhance metabolism and burn fat, so peas can lose weight!
mung bean
Mung bean has the function of detoxification, which can promote lipid metabolism and prevent subcutaneous fat accumulation. Eating mung beans can be combined with drinking honey vinegar every morning to lose weight.
peanut
Peanut contains unsaturated fatty acids, which can effectively increase heat dissipation and prevent heat from being converted into fat in the body. At the same time, peanuts contain a variety of cellulose besides folic acid, which can effectively promote the accumulation of waste in the body and prevent obesity.
black soya bean
Black beans contain a lot of saponins, which can effectively organize fatty acids and prevent obesity. At the same time, other components of black beans are rich in slimming and beauty components, which can effectively promote blood circulation.
buckwheat
Buckwheat contains a lot of cellulose and vitamins, which can prevent obesity, promote fat digestion and promote spleen and stomach movement. Buckwheat has the reputation of "clearing intestines".
oat
Oats contain a lot of soluble fiber, the content of which is 10 times that of ordinary white rice, so oats have a good feeling of fullness and can effectively reduce the body's hunger, so oats can effectively lose weight.
black kerneled rice
Black rice not only contains a lot of carbohydrates and B vitamins, but also contains a variety of trace elements, so eating black rice has the following characteristics.
Feel full. Although losing weight with black rice is slow, it is not easy to rebound and will not cause discomfort to the human body. However, the calcium of black rice is insufficient, so it needs to be supplemented with calcium, and more sunshine can be used to lose weight with black rice.
red bean shrub
This adzuki bean will lose weight if eaten for a long time, because it contains a lot of protein.
Vitamin b 1, b2, calcium and iron, etc. Has the functions of invigorating spleen, promoting diuresis and reducing swelling.
The seed of Job's tears.
Coix seed, also known as Coix seed, is a kind of food containing a lot of high fiber, which is essential to lose weight. At the same time, this food is low in fat and calories, so it has a good weight loss effect.
corn
Corn contains a lot of crude fiber, which makes people feel full and contains less calories, so many people use corn to lose weight.