Spirulina can be eaten before or after meals. Customers who want to lose weight can suggest eating before meals. Customers who want to strengthen their physique can take it after meals. Spirulina itself is rich in nutrition, so there is no more requirement when to eat it.
How to eat spirulina
1. Daily health care 2-3 times a day, 2g each time, 30 minutes before meals. You can take it at any time.
2. Anti-fatigue 2-3 times a day, 2-4g each time, taken 30 minutes before meals. Eat 2 grams when you are particularly tired.
3. Fast weight loss, three times a day, each time 10g, taken 60 minutes before meals. In the morning, drink soybean milk or milk with a small amount of vegetables and fruits, add a proper amount of vegetables to the staple food of Chinese food, and add a proper amount of vegetables to the staple food of dinner 100g. Ordinary diet, 4 grams three times a day, taken 60 minutes before meals, to reduce food intake 1/3- 1/2. If you drink soup, eat less greasy food before meals.
4. Poor health, 3 grams each time, 3 minutes before meals.
5. Poor resistance, 3 grams three times a day, 30 minutes before meals.
6. Malnutrition and emaciation 3 times a day, 2-3 grams each time, taken 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.
7. Radiation protection 2-3 times a day, 2 grams each time, 30 minutes before meals.
8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.
Nutritionists believe that it is very important to change the intake ratio of nutrients in the diet so that the body can reach the peak of metabolism. When you gain weight, your body fat content is generally higher. Spirulina contains a lot of GLA, which can just promote the tissue metabolism of brown fat (existing in fatty fat) in human body, and then achieve the effect of eliminating fat and reducing excess weight. At the same time, GLA can also synthesize PGE 1 in prostaglandin in human body, which helps to lower blood cholesterol.
In addition to eliminating fat and ensuring smooth metabolism during weight loss, we should also pay attention to it. Spirulina is rich in vitamins and minerals. Among them, vitamin A can ensure the health of skin, vitamin B can promote the metabolism of heat and the elimination of water, potassium can promote the excretion of metabolic water, calcium can inhibit the secretion of obesity hormones, magnesium can maintain normal hematopoietic function and normal nervous system, and phosphorus can help strengthen energy metabolism.