Secondly, running for an hour can burn 600 calories of fat. If you want to lose weight, run! Running can make you feel extra weight and reduce stress without spending too much money. You can run in blocks, parks and gyms. However, you should pay attention to the correct posture when running, and choose a pair of good running shoes to protect your knees and ankles from friction.
Dancing for an hour can burn 600-800 calories. You can play music and dance at home. You can also take part in training classes, try dancing every day and practice every inch of your muscles. Dancing can not only make you have a perfect figure, but also relax you. If you have free time, you might as well study at home or take dance lessons. Believe me, I can lose the weight I want in half an hour every day.
Also, according to the speed of pedaling, cycling can consume 500- 1000 calories per hour. Improve cardiopulmonary function, exercise lower limb muscle strength and enhance physical endurance. Cycling has the same effect on visceral endurance training as swimming and running. Bicycle can also lose weight, which is a periodic aerobic exercise, consuming more calories. It has a good exercise rehabilitation effect on cervical spondylosis and lumbar disc herniation. Skipping rope number five can consume 880 calories an hour. Skipping rope is easy to learn and the equipment is simple. It can exercise in a small open space. This is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic weight loss before the game, and can also exercise the coordination and flexibility of the whole body.