1, running every day 10 minutes.
This is a common misunderstanding of losing weight. Running can only lose weight if you exercise for a long time. If you want to lose weight, you should run for more than 40 minutes. Because in the early stage, the human body consumed glycogen, and when glycogen was consumed, it began to consume fat. Moreover, short-term explosive running will not only lose weight, but also gain weight. This is why sprinters generally have thicker legs, while long-distance runners have thinner bodies and longer legs.
2. You can burn fat as long as you sweat
What should be popularized here is that sweating is a physiological phenomenon of human body regulating temperature, which will be manifested as long as the temperature rises. It's just that when the human body is exercising, the body will get hot, leading to sweating, which makes people mistakenly think that it is burning fat.
Eating fruit every day can make you thin.
If that's what you think, you are all wet. Many fruits, such as watermelons and grapes, contain a lot of sugar. Eating too much will make you fat. In addition, eating fruit every day will lead to a large loss of nutrients such as protein, which will lead to yellow complexion, menstrual pause and other adverse symptoms.
4. Eating more peppers will make you thin.
Eating Chili peppers often makes people feel full of strength and their metabolism seems to have accelerated a lot. In fact, this is just a way for peppers to confuse you. The role of spicy food is not as great as imagined. Moreover, eating peppers often can cause gastrointestinal discomfort, rough skin and so on.
5. Tips for losing weight in summer
(1) Weighing in the morning
Weigh yourself every morning to see if you ate too much yesterday, and you can also adjust your daily diet according to your weight changes.
(2) Develop a diet to lose weight
Before you lose weight in summer, you can make a healthy and nutritious diet according to your actual situation to ensure the diversity and nutrition of the diet, so that you will not get bored quickly, but also implement it in an orderly way to lose weight better.
(3) Reduce calorie intake
The most important thing to lose weight is to control calorie intake. When you eat more calories than you do, you will naturally get fat. If you want to lose weight in summer, you can reduce some food calories every meal, which is also helpful to lose weight.
(4) Eat beans in moderation
The seeds of leguminous plants contain mineral chromium, which can help insulin regulate the body's sugar metabolism and prevent it from being converted into fat. You can eat beans or coarse grains in moderation every day, such as brown rice and oats, and you can supplement chromium in moderation.
(5) Increase the intake of fiber fruits and vegetables.
Fruits, vegetables and coarse grains are all foods rich in dietary fiber, which can not only enhance satiety, but also have relatively low calories. During weight loss, pay attention to increasing the intake of some fiber fruits and vegetables appropriately, which can play a better weight loss effect.
(6) Add appropriate protein.
Food consumption in protein takes a long time, which can bring people a lasting satiety, make people less likely to feel hungry and reduce the calorie intake of other foods. Moreover, protein can inhibit the secretion of hormones that promote fat production and help reduce fat production.
(7) Proper diet
In the time between meals, you can add meals appropriately to help reduce hunger. You won't eat too much in the next meal. You can eat nuts, low-calorie fruits, milk, yogurt and other foods.
(8) Drink tea after meals 1 hour.
Drinking a cup of tea after meals 1 hour can effectively stimulate gastric acid secretion and affect fat absorption, reduce fat accumulation and prevent obesity.
(9) Appropriate physical exercise
Although the temperature is too high and the weather is hot in summer, many people don't like sports. But in summer, exercise is the fastest way to lose weight, which can consume a lot of calories in the body and accelerate the burning of fat. Aerobic exercise 3-5 times a week can make you see the effect of losing weight faster.