Brazilian war dance: it is a combination of martial arts and dance, supported by both hands and attacked by both feet, so repairing the lower body is the most effective.
Capoeira (Brazilian War Dance), which originated from slavery in Brazil, has a history of over 400 years. It is a kind of dance that combines martial arts elements. A series of alternating fighting and dodging actions, such as kicking, flying, handstand, turning, cartwheel, handstand and jumping, are helpful to exercise physical fitness, improve the agility of body and limbs, improve cardiopulmonary function and body softness, and even achieve the effect of self-cultivation. With a lot of exercise, it is no wonder that many people want to learn to kick off stubborn fat such as "bye-bye meat", "pork belly" and "luxurious buttocks".
When practicing the Brazilian war dance, there is a bow-like Brazilian musical instrument Bellin Bao every time, and the participants form a circle (Roda). Under the guidance of music, two students in the circle will compete with different dance steps, such as free fighting and black street fighting, while other students will clap their hands and sing songs to cheer for the two dancers fighting in the circle. Beginners need to learn from the basic dance steps (Ginga). Both offensive and defensive actions are based on this step, with both hands as support and both feet responsible for the attack. Click to view the weather forecast of Hong Kong and more cities in Hong Kong. Daniel, the only war dance coach in Brazil, said: "Beginners should practice three times a week for 4-6 weeks, do more jumping and lower limb movements to adapt to the muscles and nervous system, and then try advanced movements such as hand support."
Basic movements of Brazilian war dance
1. Left foot in front, right foot behind, right hand up to shoulder height.
2. Step forward with your right foot, keep your left foot side by side, and keep your right hand raised.
3. Press your hands on the ground and kick your feet up to tighten the muscles of your thighs and buttocks.
4. Support the whole body with both hands, while defending and training the muscles of hands and shoulders.
Kicking is an offensive action, which can repair hip and thigh muscles.
6. One of the defensive actions, the feet are stably bent and the center of gravity of the body is tilted to one side. Kicking, cartwheel, handstand and jumping of Brazilian war dance are helpful to exercise physical fitness, improve cardiopulmonary function and achieve the effect of self-cultivation.
Tips for slimming Brazilian war dance
1. Basic movements can train the muscles of hands, shoulders, thighs, waist and buttocks.
2. The action of waist strength support can enhance waist strength and help abdomen; Focusing on lower body exercises, such as leg exercises, helps to contract hip muscles.
3. You can lose 5- 15 Jin of fat in a month, which is specially designed for people who want to lose weight and trim their body lines in a short time.