Dietary fiber in slimming tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
Tremella is a natural tonic for women, which can be used to relieve cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis and constipation.
Enhancing immunity The acidic polysaccharide in tremella fuciformis can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells, and excite the hematopoietic function of bone marrow.
2 How do women eat tremella?
Purple sweet potato lily tremella soup, tremella from beauty beauty, and anti-aging purple sweet potato taste soft and waxy, clear the heart and moisten the lungs, and melt in the mouth.
Raw materials:
1 purple potato, 2 lilies, proper amount of tremella, and proper amount of rock sugar.
Exercise:
1. After the tremella is soaked in cold water, put it in a casserole and stew it with low fire 1.5 hours or so.
2. Break lily into small petals, clean them and soak them in water for later use. Peel the purple potato and cut it into dices.
3. After the tremella is cooked until soft and sticky, add lily, purple potato and appropriate amount of rock sugar and cook for about 5 minutes.
Longan, red dates and tremella soup Longan and red dates are both good products for strengthening the spleen and benefiting the stomach, enriching the blood and nourishing the face. It is definitely a good tonic with tremella which nourishes yin and moistens lung.
Raw materials:
5 red dates, 5 roses, proper amount of tremella, proper amount of dried longan and proper amount of medlar.
Exercise:
1. Soak tremella in advance 15 minutes, remove the pedicle and tear it into small pieces for later use.
2. Wash the red dates and other auxiliary materials, put them into the pot at the same time, add two small bowls of water, and simmer on low heat after the fire is boiled.
3. Cook until thick. If you like sweet, you can also add a little rock sugar.
Tremella and Sydney millet porridge is easy to digest, Sydney moistens throat and relieves cough, and tremella strengthens spleen and stimulates appetite, which is especially suitable for a health porridge in autumn.
Raw materials:
1 Sydney, millet 200g, tremella, rock sugar.
Exercise:
1. Soak tremella in clear water for about 20 minutes, remove the pedicle and tear it into small pieces for later use.
2. Add water and tremella in the pot and cook for about 15 minutes.
3. Pour the scoured millet into the pot and cook for about 2 minutes, then pour the cut pear pieces, and finally add the sugar pieces, and continue to cook on low heat until it becomes sticky.
3 diet taboo of tremella fuciformis
1. People who have a cold and cough will get worse if they eat it. If you have diarrhea after eating it, it is not suitable for eating.
2. Children, pregnant women and the elderly have weak gastrointestinal digestion. Be sure to cook the tremella until it is soft and rotten, and you can't eat too much at a time.
3. Tremella must be soaked in cold water until it is completely opened before eating, and then washed with clear water several times before eating. After soaking your hair, remove the pedicle and the unopened part.
4. Deteriorated tremella should not be eaten to prevent poisoning. It is best not to refrigerate tremella overnight for more than 2 days, and it is best not to eat the remaining tremella in the bowl the next day.
5. Rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid an increase in blood viscosity.
4 How to choose tremella to see if the tremella with high color is light yellow or milky white.
Look at the well-shaped tremella, with round flowers, even gaps, fluffy texture, thick meat, no impurities, mildew spots and so on. And it looks big and beautiful.
The tactile tremella contains a lot of gum, so a good tremella is elastic and not easy to break. Fresh tremella feels hard and crisp, a little prickly.
The good-smelling tremella has no peculiar smell, but it smells faint. It's sour and pungent, so don't eat it.
If tasting tremella is a little irritating and spicy, it means that this tremella is probably smoked with excessive sulfur, and it is best not to eat it.
The high-quality tremella has high expansion rate and elasticity after soaking in water, while the low-quality tremella has low expansion rate after soaking in water.