Fast weight loss in three days _ How to lose weight the fastest, most effective and healthiest _ Thank you very much for your help! If you want to lose weight quickly, you must comprehensively consider nutrition, kinematics and other aspects. Personally, exercise is the best way to lose weight, which can guarantee 15~20 minutes of fast running and aerobic exercise every day. Good aerobic exercise mainly includes running, swimming and cycling, but it can only be effectively consumed if it lasts for more than 1 hour each time. This is a physical activity. In addition, we should pay attention to diet and eat more cellulose-rich things such as bamboo shoots, celery and bitter gourd when we consume calories every day. If you have any questions, you can add me Penguin Q: 279. 176.45 to prove that I am a weight loss consultant. I am a master of losing weight and have helped thousands of people lose weight successfully. I'll be surprised!