1. Slow, sustained and steady weight loss: The key to losing weight is to reduce excess fat in the body. Only by engaging in moderate and continuous aerobic exercise can excess fat be effectively consumed. For example, jogging, the initial energy consumption comes from a large amount of sugar decomposition, and then half of the energy is supplied by decomposing body fat. Other sports conducive to weight loss include brisk walking, marathon, skipping rope, swinging, dancing and other moderate competitive activities. From the perspective of losing weight, continuous moderate exercise is far stronger than short-term strenuous physical activity. Nothing can be done too fast. It wasn't built in a day, nor did your fat body become slim overnight. When making a weight loss plan, the starting point should be appropriate, the rhythm should be appropriate, and it is important to stick to it. It is a rational choice not to rush for success and move forward steadily.

2. Reduce dinner and eat supper skillfully: biologists and endocrinologists believe that the level of amino acids in human blood fluctuates within 24 hours, so the efficiency of food absorption is different. At dusk, most people have the highest content of amino acids in their blood. This time is the time for dinner, so a hearty dinner to make up for the lack of casual eating at school and work at noon will be absorbed by the human body efficiently and easily get fat. At midnight, the situation is just the opposite of dusk. Eating at this time will reduce the body's absorption capacity, which can only increase nutrition and will not increase obesity. Therefore, with the enrichment and improvement of cultural life, people who have the opportunity to participate in nightlife and want to lose weight should appropriately reduce the amount of dinner and increase a beautiful midnight snack.