1, vinegar beans to lose weight
Production: Soak soybeans or black beans cooked with low fire and natural vinegar in a sealed bottle at a ratio of 2: 1. Attention, it will be more effective to eat after one week! Take a spoonful three times a day before meals.
Recommended reason:
Amino acids and oxytocin in vinegar can prevent lipid synthesis and promote its decomposition, thus avoiding fat accumulation in the body. Soap in soybean can promote fat metabolism and contains a lot of dietary fiber, which can promote intestinal peristalsis.
2, lemon to lose weight
Production: Add 2-4 tablespoons of edible olive oil, 4-8 tablespoons of lemon juice, add a little garlic slices and stir for a few minutes until uniform. Have a drink on an empty stomach in the morning and a drink before going to bed at night.
Recommended reason:
Lemon contains a lot of citric acid, which can promote gastrointestinal peristalsis and make people defecate smoothly. The body will naturally slim down and there will be no accumulation of toxins.
3, honey white vinegar to lose weight
Production: Do not change the daily diet, mix honey and white vinegar at the ratio of 1: 4, and drink it on an empty stomach every morning, but 20 minutes before breakfast. Drink immediately after lunch and dinner.
Recommended reason:
Amino acids in vinegar can decompose fat in human body and accelerate the metabolism of sugar and protein. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc. It is low in calories, which can not only strengthen the detoxification ability of the liver, but also strengthen the stomach and promote digestion.
4, red wine cheese to lose weight
Production: Eat three meals for dinner. Eat 1-2 slices of cheese or 50g of cheese and drink a glass of 50- 100 cc of red wine within 30 minutes before going to bed. Choose cheese with high fat and calcium content and low sugar/carbohydrate content.
Recommended reason:
Daily intake of fixed calcium can achieve a good weight loss effect. Because the composition of cheese is close to breast milk and contains no lactose, its calcium is easily absorbed by the human body. At the same time, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.
Red wine contains alcohol, which is good for sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat to accelerate metabolism, burn body fat when sleeping, and achieve the purpose of losing weight. But you can't eat starchy food before meals, otherwise it will be counterproductive.
5, burnt three fresh+corn flour
Production: put 10- 15g of burnt three fresh herbs into a pot and fry them into thick juice, remove the dregs, brew a proper amount of corn flour with the thick juice and make them into paste. Can replace breakfast, corn paste+eggs or 1-2 slices of bread. It can also be used as a snack between meals at least once a day.
Recommended reason:
Jiao Sanxian is the general name of three Chinese herbal medicines: burnt hawthorn, burnt malt and burnt medicated leaven. The burnt malt has the functions of invigorating spleen and stomach, and can digest starch food well. Scorched hawthorn can increase digestive enzymes and promote fat decomposition, which is especially suitable for meat and greasy food. Jiao Qu Shen has a strong digestive effect on cereals and pasta. The three interact to enhance digestion and have a good slimming effect.