Face-lifting method for girls 1, chainsaw massage
From the chin to the lower part of the ear, from the corner of the mouth to the center of the ear, from the nose to the temple, from the temple to the center of the forehead, move the sawtooth up and down for massage.
From the temple to the chin, it zigzags in the opposite direction along the hairline.
Gently push from nose to temple for three times and then wrap your face 10- 15 seconds.
The right hand slides from the left ear to the right along the chin, and then changes sides, 3-5 cycles.
Girl's thin face 2, facial expression
Tight eyes and relaxed facial muscles are conducive to maintaining facial muscle elasticity.
Wrinkling and sniffling can make blood flow smoothly and maintain the toughness of nasal muscles.
The focus is on the cheeks, and the lips protrude slightly, so that the cheeks collapse. Repeated several times can prevent deep wrinkles from forming in the corners of the mouth.
Bulging your cheeks and silently counting to 6 can keep your cheeks from deforming.
Open your mouth and lips slightly and close your mouth slowly. Pay attention to keep your lips protruding.
Keep your mouth shut and smile in the mirror until your cheeks are tired, which can enhance the elasticity of your cheeks and keep your face.
Girl's thin face 3. Click on acupoints
The acupoints located 3cm away from the anterior cervical Adam's apple and at the oblique depression of the lips have magical effects of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
Lie on your back in bed, support your body with elbows, then stretch your neck backwards as far as possible, and keep it for 10 second, then slowly retract your chin as far as possible, stay for 5 seconds, then relax, and repeat it five times a day.
Girls face-lifting 4, straw face-lifting
Prepare 20 pieces of paper and a straw. Suck the paper with a straw for 8 seconds, then suck it left and right like a porter, which can be done 20 times a day.
Girls face-lifting 5, edema massage
Take out the pearl-sized massage cream and evenly spread it on the chin and cheeks on both sides. Along the contour of the face, push up alternately from bottom to top, left and right, and do the same action continuously for 5 minutes. Wrap your hands around your cheeks 1 min, because the palm heat helps the skin to absorb. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.
Girls face-lifting 6, ball massage
You can roll your face with a face massage ball when you are free. The effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times.
The massage method of the ball is rather messy. If you want to tighten the facial muscles, you must pull the facial skin up in the direction from bottom to top. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin, which needs attention.
Food 1 is helpful for face-lifting, and bean sprouts contain ingredients to eliminate edema, which is most suitable for face-lifting. For example, containing potassium has a great effect on eliminating edema. Regular consumption of bean sprouts can help the body expel toxins and excess water, thus helping to face-lift.
2. Red wine is a good friend and helper for women's beauty and slimming. If you feel that your face is swollen and your waist and abdomen are fat, then you can try red wine to lose weight.
3. Celery contains a lot of dietary fiber. When eating celery, chewing can promote oral activities and drive facial movements. There are many ways to eat celery, which can be cooked or eaten raw.
4, carrots are very rich in nutrition, a large number of vitamins can promote human metabolism, speed up blood circulation, discharge body waste, improve skin quality, face-lifting.
Caffeine rich in black coffee not only helps to refresh, but also has the effect of reducing fat and draining water. But it must be black coffee without sugar or partner. If you add sugar or a partner, you will become a fat killer, just afraid of hurting your stomach. I usually drink half a cup of skim milk.
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