②: 200 daily observation badges -2 1/200

③: Punching in the parenting course-completed.

④ Exercise 15 minutes-finished.

⑤: Parent-child reading-completed

Since I started punching cards in January, many Jane friends praised me for my self-discipline, and Jane friends also asked me how to be self-disciplined. It's embarrassing. I feel that I am not very self-disciplined and often punch in for punching in.

(? 3 ヽ)ュ

What is true self-discipline? I have seen an excellent blogger sum up his years of self-discipline experience, which is very useful. I'll just extract the main points and share them.

0 1 continuous self-discipline

Persistence, not intermittent self-discipline, intermittent complacency = continuous mixed eating and waiting for death.

I haven't done well enough. I have intermittent self-discipline.

Self-discipline with goals

Live for the goal and stick to it.

Habitual self-discipline

Being unmoved by will has become a habit, and it can be done well without supervision.

0 1 Reject the temptation

Let desire be strong enough to resist temptation.

Stick a role label and stay away from temptation.

Analyze the advantages and disadvantages of temptation and cultivate self-control.

I am often tempted, and I can be attracted by gossip news when I look for information on the Internet.

I like what the author said: The biggest trap of self-discipline is not temptation, but that you always do what you know is wrong.

Refuse to delay

Make all preparations in advance and cultivate habits in a targeted manner.

Overcoming procrastination is the beginning of your self-discipline.

I still need to work hard to do this without delay.

Grasp the motivation and focus on target feedback.

True self-discipline is not to implement the plan mechanically, but to make adjustments according to feedback and implement the plan humanely.

Self-disciplined people will always adjust themselves according to realistic feedback and improve their quality of life.

I think I can do this and make adjustments according to the feedback.

Make a plan and carry it out

Make a long-term, medium-term and short-term timetable.

Long-term plan: take years or quarters as a unit, such as publishing a book in two years and learning a skill in three months;

Medium-term plan: weekly plan, accurate to the daily schedule;

Short-term plan: Make a list of small goals and things to do every day, such as when to get up and when to run.

How to implement:

List reward: tick the things completed on the schedule before going to bed every day, and give yourself a reward for completing the day.

Tidy up and summarize: Evening is a good time to tidy up and summarize. Tidy up the messy computer desktop every night and make a daily summary, and you will feel full every day.

Take photos, send ribbons or collect your results.

Give up perfectionism and refuse rigidity.

Prioritize and give up some unwanted plans appropriately.

Work and rest regularly and refuse to stay up late.

Without energy and energy, all careful plans are empty talk. Regular work and rest ensure your energy, which is the primary guarantee of self-discipline.

The last one is more important, so I think the most important thing is to try to go to bed early and get up early to save energy.

May everyone have a life that they can control. (* ? *)