1, weight loss principle of bitter gourd
1. Ultra-low calorie can also inhibit fat absorption.
Every100g of bitter gourd has only18kcal calories, which is 7 kcal less than tomatoes, which are the favorite food for slimming girls, and 3 kcal more than cucumbers, but it is more full. Moreover, according to the experiment, 1 mg can prevent the fat absorption of 100 g.
2. Reduce fire and reduce swelling, clear away heat and detoxify.
Bitter gourd can dispel pathogenic heat, relieve fatigue, clear the heart and improve eyesight, and eat it in summer to relieve summer heat. It can also quickly eliminate toxins and prevent toxins from accumulating in the body.
3. Enhance immunity, beauty beauty.
Rich vitamin C can enhance immunity and prevent cardiovascular diseases. Combined with the special physiological activity of protein, it helps skin regeneration and wound healing, and has the effect of skin care and beauty.
reduce the blood sugar
Bitter gourd contains ingredients that promote insulin secretion, which helps to control blood sugar and prevent diabetes.
5. Fight cancer and tumor
Bitter gourd can prevent the absorption of fat, has the effect of losing weight and is also a strong anti-cancer expert. Among them, bitter gourd seeds can also prevent the growth of malignant tumors.
2. How to eat bitter gourd for slimming?
1. Bitter gourd and pineapple juice
Ingredients: pineapple 1, bitter gourd 1, a little honey.
Practice: Peel and cut the pineapple into pieces, and put it into the blender first. Wash the skin of bitter gourd, carefully remove seeds, cut into pieces, put it in a blender, and beat it into juice with pineapple. Add honey.
2. Bitter gourd celery juice
Ingredients: 1 bitter gourd, 2 celery, a little honey.
Practice: Wash bitter gourd, remove seeds, cut into small pieces, and put it in the juicer. Clean the celery, cut it into small pieces, put it into a juicer, juice it with bitter gourd, and then add honey.
3. red pepper and bitter gourd
Ingredients: 500 grams of bitter gourd, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little garlic paste, a little salt and a little monosodium glutamate.
Exercise:
1. Cut the bitter gourd into strips, blanch it in a boiling water pot, take out the characteristic cool bitter gourd, blanch it in cold water, drain the water and put it on a plate for later use.
2. Remove the pedicels and seeds of red pepper, wash it, cut it into filaments, marinate it with salt for 5 minutes, and squeeze out the water; Mix mashed garlic with shredded red pepper, add soy sauce, bean paste, monosodium glutamate and sesame oil, pour on bitter gourd and mix well.