The best thin waist trick to bid farewell to annoying swimming rings. Every girl wants a charming waist, but the waist and abdomen are one of the most likely parts to cause fat accumulation. At this time, it is necessary to carry out waist-thinning exercise. Here is the best thin waist trick to bid farewell to annoying swimming rings.

The best trick to bid farewell to the annoying swimming ring is 1No. 1 Get up in the morning and have a cup of warm water.

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. According to a number of slimming experts, a cup of warm water in the morning can make the retentions in the body discharge smoothly, and prevent the retentions from accumulating too much under the fat cortex, which will cause the abdomen to swell. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Desire, but for many people, because of sedentary, there is a lot of fat in the abdomen, which affects the beauty of the figure.

No. Choose the food that suits you.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. If you want to lose weight from the inside out, you must improve your physique. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

No.3 Reasonable diet and balanced nutrition.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Therefore, in the diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.

No. A cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.

No. Try to eat as little as possible after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after eight o'clock in the evening. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.

In this hot summer, watching others show their charming waist, are you envious and jealous? Do you feel suddenly enlightened after reading the above introduction? As long as you follow the above methods, improve your physique, develop good living habits, and exercise every day, your waist will be easily won. Come on!

The best thin waist trick to bid farewell to annoying swimming rings II. First, how to lose weight?

circular motion

1, circular motion: stand on the ground, then bend your legs, let your knees make circular motion, and then make circular motion on your hips in the same way, clockwise and counterclockwise three times each.

2. Hip pressing: Sit up straight in the chair, put your hands on both sides of the pelvis, and press the seat cushion down from the hips. Press the back of the chair with your back at the same time. Repeat the same action three times. If you feel the blood flow speed is accelerated, it means that your exercise has certain effect.

Circular movement and hip lifting can make us stretch the muscles of the waist and abdomen better, and the key points to grasp when doing these two movements are: slowly rotate and press, and stretch fully, so if you finish this movement seriously, the waist will become more and more slender!

Lateral hip torsion

1, lateral hip twist: naturally stand on the ground, the whole body is in a relaxed state, and then naturally hold both sides of the hip with both hands, with left → right → left abdomen, twisting once as one beat, making four eight beats.

2, abdominal breathing: naturally stand or sit on the ground, or lie on your back, naturally breathe, relax, breathe with your abdomen, then the lower abdomen should be slightly inward, and the front and rear genitals can also be slightly inward, and then slowly exhale, the lower abdomen bulges outward, and the front and rear genitals can also be slightly outward.

Repeating this exercise several times will make you feel the muscles in your abdomen tense. Stick to it for ten minutes every day, and the waist fat will be obviously improved after one month!

Exercise before going to bed

1. Lie on the bed, keep standing, bend your elbows behind your head, put your hands on the pillow, and bend and stretch your wrists as much as possible for 20 times.

2. Knees are bent at right angles, and the pillow is sandwiched between the knees, which can tighten the abdomen and have the effect of lifting the buttocks. Slowly return to the original position and lift it 20 times.

3. Press the pillow under the abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and do it back and forth for 20 times.

I will do this consciously before going to bed every night. Legs staying in the air will make your waist and abdomen feel great pressure, so you should cooperate with breathing and breathe in a lot of air slowly, so that your waist will not be sore the next day, but it will be very effective and make you sleep soundly.

Exercise before getting up.

1. Stretch forward on your back for about 10 second, and keep breathing naturally.

2. When lying on your back, stretch your feet as far as possible, bend your right knee 90 degrees and fall to your left waist for stretching, and twist your left hand and knees in the same direction.

3. Sit on the bed, lean forward, stretch your back, put your hands on your head and stretch forward for about 10 second.

When you wake up in the morning, you always feel bloated. Don't be busy with your eyes, but start doing this set of movements and moving your legs, so that you can lose weight and feel energetic as soon as you get up.

Second, how do office workers lose weight?

First, the use of the working environment.

1, your company may have sports facilities, or it may be connected with local health clubs or gymnasiums. You can take advantage of it and exercise more.

2. Support and encourage each other with other colleagues who are controlling their weight in the unit. Encouragement from others can enhance your confidence in losing weight.

Communicate with colleagues, ask for their help, and don't encourage them to give you inappropriate food.

Second, control work catering.

1, three meals a day

Breakfast and lunch should not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the table.

Step 2 eat less snacks

Only carry low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

Put a bottle of water on your desk.

You must drink water during the day. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Drinking a glass of water before lunch can reduce appetite.

Step 4 bring your own lunch

Many office workers like to simply eat out, and the food outside is generally greasy, which can easily lead to obesity. It is best to bring your own lunch and be healthy.

Third, the white-collar flat belly and thin waist trick.

1, don't let mental stress make you eat too much.

When you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.

2. Eat out less.

Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.

Conclusion: Through the introduction of the above article, do we have some knowledge about how women slim their waists? There are many ways for women to slim their waists. You can try them, especially the above methods are very effective for office workers, and you can't miss them.