The rainy weather in the past few days has cast a damp smell on the hot day. The whole person feels sticky and oily when sweating, which is particularly uncomfortable. At this time, we can drink a little porridge, which not only can replenish water for the body, but also the nutrients in the porridge are more easily absorbed by the body, which can protect our stomach to a certain extent, thus achieving the effect of nourishing the body.

The following kinds of porridge are simple and easy to make, which can dispel dampness and strengthen the spleen, make us feel comfortable and calm, and spend the dog days easily and smoothly.

Pumpkin is especially rich in zinc, which is particularly important for promoting human growth and development. It can protect our gastric mucosa from irritation, control blood sugar and promote metabolism. Millet has the effect of calming the nerves, which can not only promote digestion, but also replenish energy for us. Millet can't be eaten with almonds, which will cause vomiting and diarrhea.

The steps of pumpkin millet porridge are as follows:

Ingredients preparation: old pumpkin, millet, mung bean and rock sugar.

Step 1: Soak the millet for one hour in advance, and soak the mung bean for two hours in advance. The skin of the old pumpkin is very thick and needs peeling. Clean the pulp inside the pumpkin and cut it into small pieces for later use.

Step 2: Boil water in the pot. After leaving, add the soaked millet, mung bean and pumpkin. After the fire boils, turn to medium heat and continue cooking.

Step 3: Generally, if you cook for about an hour, the pumpkin will melt, the mung bean will bloom and the porridge will become sticky. You can turn off the fire at this time. If you like sweet, you can add a little rock sugar, and you can eat it when it is melted!

There are three points to note about this porridge: 1. After the water boils, add millet, mung bean and old pumpkin. 2. Pumpkins must be old pumpkins with yellow flesh, and then peeled, which tastes sweet. 3. In the process of cooking porridge, you can stir it properly, one is to prevent the bottom of the pot from pasting, and the other is to let the old pumpkin melt into the porridge.

Adzuki bean can induce diuresis, reduce swelling, moisten intestine, relieve constipation, lower blood pressure and blood lipid. Coix seed has the effects of relaxing bowels, delaying aging, invigorating spleen and removing dampness, and can also improve the cardiovascular system. Lily has the effects of moistening lung, relieving cough, beauty beauty, enhancing immunity, and calming the nerves. Lotus seeds are especially rich in vitamins and trace elements, which can regulate mood and relax mood. Eating lotus seeds often has a certain calming and calming effect, promoting sleep and improving our sleep quality.

The steps of red bean and barley porridge are as follows:

Ingredients preparation: adzuki bean, coix seed, lily, lotus seed and rock sugar.

Step 1: soak adzuki beans and coix seed for two hours in advance. Wash adzuki beans and coix seed, and pour them into the pressure cooker with lotus seeds. Add the right amount of water to the pot and turn on the cooking button.

Step 2: Finally, put the washed lily into the pot. I usually stew 10 minutes. Lily is very easy to cook, so I finally put it in the pot and cooked it for a while.

Step 3: If you like to drink sweet, when you add lily, just add rock sugar together.

There are two points to pay attention to when cooking this porridge: 1. The adzuki bean in this porridge is a long adzuki bean, not a round adzuki bean. 2. You can't add more rice to this porridge, because the rice itself is moist, and the cooked porridge will be sticky, while the red bean glutinous rice porridge is dehumidified, and the cooked porridge is clear.

Oats can reduce blood lipids and are the best choice for people who lose weight. Oats are rich in dietary fiber and easy to feel full. Oats have the effects of relaxing bowels, nourishing blood and benefiting qi, and beauty beauty. Oats contain oat protein, which can promote the synthesis of collagen and make our skin smooth and moist.

The steps of milk oat lily porridge are as follows:

Ingredients preparation: oats, lilies and milk.

The first step: it is best to choose fresh lily, which tastes waxy and has no bitterness. Peel off the lily piece by piece and wash it for later use.

Step 2: Boil water in the pot. When the water boils, add oatmeal and lily slices. After the fire boils, continue to simmer for five minutes.

Step 3: When the lily becomes transparent, it is mature. At this time, add another box of milk and cook for two minutes.

It can be served with some nuts and fruits, and it can be easily done in one breakfast.

Pay attention to this porridge: don't add too much water to the pot, because there is a box of milk at the back. If there is too much water, the milk will be diluted a lot and the taste will not be so good.

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