Concept of weight loss method: healthy and reasonable principle: nourishing stomach and losing weight diet: no drinking, no smoking and no snacks. Eat less in the morning: 1, milk (soybean milk) with boiled eggs or sweet potatoes or corn. Note: Corn has acceptance effect. Don't eat egg yolk or unsweetened soybean milk. Have a full lunch: drink a small bowl of soup before eating, crucian carp soup is the best, do your best. One or two is best, and two or two will do. Can be adjusted or selected according to the following vegetables. Vegetables are medicinal. Except potatoes, tomatoes, (green, white, red and Hu) radishes, bamboo shoots and cucumbers, other vegetables can't be eaten casually. Lunch must have protein, crude fiber and vitamins. Protein: I recommend meat, fish, eggs, fish or minced meat. There are fewer vitamins in rice. Vitamins: After all fruits and vegetables are heated at high temperature, only vitamin D and dietary fiber are left. Therefore, eating more fruits or drinking fruit juice can speed up metabolism. Don't eat after lunch: don't eat ordinary food before going to bed, eat liquid food. If you are hungry, don't eat anything. Because you are promoting stomach qi and eliminating fat, you will only be hungry for two or three minutes. If you must eat, you can only drink. Eat fruit, tomatoes or apples when you are hungry. Work and rest time: get up at 5 ~ 7 o'clock, drink 600 ml of cold boiled water before defecation, and gradually increase it to 1000 ml. Take a walk for 30 minutes after lunch and take a nap for an hour. Drink 300ml of cold boiled water after getting up, and gradually increase it to 500ml. Go to bed at 9 pm 10. Soak your feet before going to bed. Used in summer. Use 100 degree water in winter. Note: Cold boiled water means boiling water for 3-5 minutes that night until the next day. The retention period is three days. Exercise. You can walk for an hour or jog for half an hour in the morning. Remember not to do strenuous exercise in the morning, which will make you weak all day. One hour after a nap to the evening is the best exercise time. You can run. And do other sports. Try to be barefoot when exercising. Note: Exercise can make the human body secrete Amdo, which is a hormone that can make people feel happy. Clearing heat and detoxifying, because there are residues accumulated in the stomach and intestines every day, which cannot be discharged. Use 1 0g senna leaf, soak it in1liter water and drink it three or four times. Once a month, stay at home on the day of detoxification In addition to detoxification, 50 grams of chrysanthemum and 0/0 gram of cassia seed/kloc-can be soaked in water to clear away heat.