* Black tea and green tea: These tea drinks contain no sugar and are rich in antioxidants and caffeine, which helps to promote metabolism and increase the rate of fat burning.
* Coffee: Black coffee contains no sugar and has low calories. Caffeine can improve metabolic rate and energy consumption. However, it should be noted that excessive drinking of coffee may affect sleep and cause anxiety.
* Lemonade: Add lemon juice and water, it is refreshing and rich in vitamin C, which helps to promote intestinal health and metabolism.
* Mint tea: Mint leaf tea beverage can help relieve stomach discomfort and anxiety, and it contains no sugar, so it can be used as a healthy drink.
* Coconut water: containing natural electrolyte and vitamin C, it is a low-calorie and low-sugar beverage and can be used as a substitute for sports drinks.
In short, during the sugar reduction period, you can choose sugar-free or low-sugar drinks, such as tea, coffee, lemonade, mint tea and coconut juice. At the same time, we should also pay attention to moderate drinking and avoid taking too much caffeine and other ingredients that affect sleep and health.