It doesn't matter if you don't have time to insist on going to the gym. It only takes a few minutes every day to achieve slimming and shaping! I'd like to share with you some yoga moves to lose weight in the morning, so that you will be full of energy all day.
the national yamagata station
Standing on the mat, feet together, big toes together (this is very easy to be ignored), so that the weight of the body is balanced by feet, and breathing is balanced. I am a big tree with my feet firmly on the ground. Relax your shoulders, not your chest.
When inhaling, lift your arms from both sides.
Stretch your arms outward as far as possible from both sides, and lift them with the power of internal inhalation until your hands are closed on your head. The cervical spine should be stretched all the time, and the whole spine should be stretched at the same time. The eyes move up with the lifting of the arm, and the eyes fall to the thumb position when the palms are closed.
Forward flexion exhalation
Bend forward from the hip joint, not including the chest! Stretch your shoulders and back as much as possible. Put your arms down from both sides, put your hands on the ground, and align your fingertips and toes. Pay attention to keep your back straight. Protrusion of the back waist will cause pressure on the lumbar intervertebral disc, which can not achieve the effect of stretching the back of the thigh. Leg stretching and tightening are strong and stable, and spine stretching and relaxing.
inhale air
Tuck in your abdomen and lift your whole upper body. The vertical muscles on both sides of the back spine support the upper body and the legs exert force. Raise your head, open your shoulders, and press your shoulder blades down. Don't let your lower back protrude too much.
Exhale gently
Use both hands and palms to exert force, and the five palm points and palm roots under the palm press the ground, sticking to the ground like gecko's feet. When exhaling, gently lift your feet off the ground, and then let your legs stretch backwards in the air until your body becomes a straight line from head to toe and enters the flat plate.
Upper dog inhalation
Gradually straighten your arms, push your chest forward and open your chest. The toes return to the ground and transition to the instep to support the ground. Toe backwards (this transition needs practice, don't worry). Turn your chin to the ceiling, keeping the front side of your neck elongated and your neck bent back. People with excessive cervical flexion and extension injuries should not do this, just keep their necks straight. This action can relieve the upper and lower back pain caused by sitting for a long time.
Lower dog exhalation
The instep moves backward, and the instep transitions from toe to sole. Finally, the sole of the foot touches the ground, the heel extends to the ground, the legs are stretched out forcibly, the heel presses against the ground, and the buttocks are tilted to the sky. Like a mountain, your ass is the top of the mountain.
Keep breathing down the dog for 5 times, and pay attention to it with breathing consciousness.