(2) Appropriate aerobic exercise, such as walking after meals, swimming, yoga and other aerobic exercises.
(3) Eat less fried, high-fat, high-calorie foods.
(4) It is suggested that dieters should match foods with high fiber and high digestibility, and should not choose foods with high sugar and high calorie.
(5) Eat less nuts and make sure to go to bed before ten o'clock every day.
(6) dieters suggest that the staple food for dinner should be halved, and the effect is better.