Breakfast-Diet Formula:?

Staple food+protein+low calorie fruits/nuts/drinks.

A diet formula for lunch:?

1 fist staple food+1 palm protein +2 palm vegetables.

A diet recipe for dinner:?

Staple food/protein+vegetables (choose not to eat staple food/eat less for dinner)

Student Party Weight Loss Timetable

7:00-8:00

Get up early and drink a cup of boiled water; Poop-poop. Then eat breakfast

9:00- 1 1:00

Moderate exercise 15-30 minutes; drink water

1 1:30- 12:30

Have lunch; Drinking water before meals increases satiety.

12:30- 14:00

Take a walk after dinner/stand against the wall for 30 minutes; noon break

15:30- 16:30

If you are hungry, you can add meals appropriately and recommend fruits; drink water

Early, middle and late recipes (reference edition) ↓↓↓↓

Morning: eggs? A glass of milk? Whole wheat bread/rice porridge? apple

Ps: The porridge can be cooked thinner, and some miscellaneous grains can be added.

10 am Dining: tomatoes, cucumbers, apples and fruits are optional.

Noon: Rice? Vegetables (vegetarian dishes are also acceptable)? Fruit? Eggs and a small amount of meat ham

Meal at 3 pm: yogurt? Fruit? Soda biscuits/bread

Evening: rice porridge? Vegetables and fruits

Remember to drink yogurt half an hour after dinner! !

Exercise:

1. 90 degrees before going to bed, legs stick to the wall for 20 to 30 minutes, legs are numb. Take it down and massage it to effectively relieve edema.

2. Jog or jog for an hour or two after meals. If you have classes after meals, exercise for at least half an hour after evening self-study.

3. Sit-ups 50 to 100 times a song before going to bed, and my stomach obviously lost a month.

4. Massage the inner thigh for 10 to 15 minutes after exercise to avoid the formation of muscle legs.

5. Soak your feet before going to bed and get rid of dampness to lose weight. Slice the ginger and put it in a pot. Soaking feet in hot water for no more than 30 minutes is also good for sleep.