What should I do if my hips are big? For people who don't exercise regularly, climbing stairs is the most convenient way to lose weight. It can not only exercise my hips and legs, but also shape my lower body. I'll tell you what to do with the big ass. Let's have a look.

What should I do if my hips are big? 1 1. Climb the stairs and lift your hips.

What should I do if my hips are big? First, climbing stairs is an ideal exercise to lift hips. Grasping the opportunity to commute to work and climb the stairs at home every day can easily cultivate beautiful buttocks. If you have enough time, you can also use the stairs to do hip lifting exercises. The specific method is: the center of gravity of the right foot supports the body weight, the left leg is lifted to the outside, stopped at the highest point, the left foot is returned to the ground, and then the foot is changed for a certain number of times.

Step 2 massage before going to bed

What should I do if my hips are big? The weight-reducing point on my hip is Chengfu point, one on each side of my hip. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.

3. Sit on the chair for one third.

What about big hips? Third, people are used to slumping in chairs, which makes them feel more comfortable. However, sitting like that is not only easy to hurt the spine, but also makes the other person's hips bigger. If you want to lift your hips, the correct sitting posture should be only one-third of the chair, with a straight waist and a little toes.

Step 4 wear shoes with heels

What should I do if my hips are big? Fourth, women who walk in high heels will unconsciously gather their hips and abdomen, thus effectively strengthening their hips and abdominal muscles. However, if you wear shoes that are too high, your hips will hurt easily. It is recommended to wear shoes with smaller heels, preferably shoes with thick heels.

5. Get up and walk often.

Method 5: Sitting in a chair for eight hours every day is very helpful to form a flat fat ass, so if you want to cover a flat fat ass, you should start from changing the sedentary habit. You can choose to get up for a walk every hour or so and press the hip acupoints, which can make the blood circulation of the hip smooth and make the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.

What should I do if my hips are big? Climb more stairs and walk more.

For people who don't exercise often, climbing stairs is the most convenient way to lose weight, which can not only exercise hips and legs, but also carry out plastic exercise of the lower body. You can take the stairs to and from work. Although a little tired and time-consuming, it is very helpful for stovepipe and buttocks. Usually walking more can also exercise hip muscles, which has the effect of lifting hips!

Second, do office exercises.

Office workers can do simple office exercises in their spare time, which is very helpful for thin buttocks. The method is to stand up straight, hold your head up and chest out, then straighten your hands and shoulders, so that your center of gravity falls on one foot and the other foot is raised 90 degrees before you put it down. Repeat this action with both legs, each time about 60 to 100, which can play a good hip slimming effect.

Replace three soft chairs with hard ones.

Many women choose comfortable soft chairs because they need to sit for a long time at work or study, which can relieve the pain of their hips after sitting for a long time. However, sitting in a soft chair for a long time can easily flatten or enlarge the buttocks, and the soft chair can completely relax the buttocks. Sedentary can also lead to sagging hips. So friends who need to sit for a long time had better sit in a hard chair.

Four can stand and never sit.

After work or study, it's best to go out for activities. Never sit when you can stand, so as to reduce the sitting time to avoid getting bigger and bigger hips. Don't sit all the time after dinner, you'd better take a walk after dinner.

Do more than five leg lifts.

If your hips are not only big but also drooping, it will really affect the beauty. When you have time, you can do more leg lifts, spread a yoga mat on the ground and bend your legs 90 degrees with your hands. Then slowly lift the right leg to the limit and slowly descend, and repeat the same action with the left leg. Suggest 60 times each time. In the process of post-leg lifting, it is best to lift the buttocks, and insisting on doing post-leg lifting can have the effect of lifting the buttocks.

Six-hip massage

Stand up straight, let it relax completely, and prepare some body lotion or slimming cream. Put your hands behind your waist and cross your fingers. Push your finger down to the root of your thigh, and then push your finger up to your waist. Repeat this action forty times. Then open your hand and let your palm draw a circle clockwise on your hips, 40 on the left and 40 on the right. In addition, you can pat your hips to relax and absorb body milk! Sticking to hip massage is very suitable for people with thin hips.