Many friends who lose weight will suddenly overeat after losing weight for a period of time. The main performance is that I am often hungry, I can't stop eating and I can't control my appetite. What is more painful is that they are still blaming themselves and regretting after eating.
Then why on earth do you overeat?
In fact, the reason is that you have been starving and dieting for a long time. You should know that our appetite control comes from ghrelin, which is mainly secreted by the stomach. When the stomach is empty, the level of ghrelin will come up to tell our body that it is time to eat. After eating, the level of brain-gut peptide will drop, which is a normal circulatory process.
If you go on a diet for a long time to lose weight and eat less for a long time, so that your body is always hungry, then once you eat, your auxin level will drop very limited and you will be in a relatively high state, because your body is hungry, and he doesn't want this auxin level to drop, so he wants to eat after eating.
The second is because of stress, from the perspective of stress to analyze long-term hunger and dieting to lose weight. When your body is hungry for a long time, it is actually putting your body in a state of high pressure, so that our stress hormone cortisol level will be higher, but our body does not like this state of high pressure. If we want cortisol to drop, we need another hormone to fight it, and that is insulin.
How to improve insulin? When we lose weight, we eat food, especially staple food, so from the perspective of appetite and stress, the most fundamental reason for overeating is dieting to lose weight.
Some people go on a diet to lose weight, others go on a diet to lose weight, which means that you keep these nutrients at a very low level in the process of losing weight, and your body craves these things, such as carbohydrates, fat and so on.
How to solve the problem of overeating?
Having said that, in fact, the most fundamental way to solve the problem of overeating is to stop dieting and lose weight, eat well, supplement all the nutrients needed by the body and lose weight through exercise. Maybe you will say: I will put up with dieting to lose weight, divert my attention and switch to something sugary. In fact, these are all bullshit. If you don't change your diet and lose weight, your other desires are in front of your appetite, which is your little brother.
abstract
The reason for dieting leads to overeating. The fundamental solution is to give up dieting, eat well, exercise well, stick to it and change to a healthier lifestyle, so as to lose weight healthily.
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!