Continue to share the common sense of health care in life for everyone.

Recently, a netizen left me a message. He is a man in his sixties.

In summer, I feel particularly prone to sweating and my head is often washed with water.

Moreover, people are divided into two parts, the legs and feet of the lower body are stuffed in the ice hole, but the upper body feels like it is packed in this heating pot.

It's hot. I'm sweating a little. I dare not turn on the air conditioner. A cool breeze hurts my bones.

How to analyze this situation?

There are many people in this situation in life. Outside in hot summer, they are two worlds of ice and fire.

This is a complex phenomenon in which cold and heat are intertwined.

It is also an important manifestation of qi disorder in the body.

The human body, on the surface, stands head and feet, but the core energy of the body still lies in the lower body.

Traditional Chinese medicine health care emphasizes that people can't be deficient, that is, lack of energy or vitality. When the lower yuan is deficient, the overall ability to manage the internal qi in the whole body is insufficient, and the absorption and fixation cannot converge downward, resulting in weakness of the upper body, soreness of the lower body and cold legs.

In excess heat, the upper body naturally sweats more.

But as this netizen described, the sweat on his head is like watering, which may be mixed with other situations.

For example, he may have water and phlegm in his body, mixed with excess and deficiency. Moreover, drinking water stays between the chest, diaphragm and stomach, just like the reaction of drinking water disease described in Treatise on Febrile Diseases and Synopsis of the Golden Chamber.

Some friends will be curious, isn't he cold? Why is there phlegm and internal heat?

This is the expression of the complex relationship between the deficiency and excess of human internal organs and pathogenic factors.

There is a common phenomenon in life, to help you understand this phenomenon.

For example, the water in this pond is usually cold when it flows normally, but a pool of stagnant water will become stale and smelly after a long time.

Even bubbles appear, which is commonly called "methane biogas"

Biogas is ignited.

Therefore, many TCM health preserving methods have complicated theoretical terms to describe many symptoms and abnormal reactions of the body.

Don't just spin around in nouns, sometimes you can understand it with common sense of life, but it is closer to the truth.

How to deal with such a situation?

In complicated situations, I still believe in professionalism and I will get help in time.

Dr. Fu Maoheng gave a piece of advice to a friend who was sweating in the upper body and getting cold in the legs and feet in the lower body. Simple and practical, it can be done at home.

When I explained this content in the video, many friends were already using it, and everyone thought it was very useful. I'll sort it out here and recommend it to everyone.

Similar to this situation, some people will use drugs that tonify the kidney and strengthen the yang, and even more fiercely, they will use strong drugs such as "Fuzi".

I don't advocate this kind of conditioning. After all, it is a bad constitution, which needs to be raised slowly and urgently. What's more, all drugs have three kinds of toxicity. Taking medicine for health (whether Chinese medicine or western medicine) is risky and cannot be a daily method.

Here is a simple and feasible method for external use, which can be done at home.

Just boil a pot of pepper and salt water to soak your feet.

About 5 kg to 6 kg of water, 3 g to 5 g of salt, and 20 pieces of stir-fried peppers.

Boil the water together for 10 minutes, and then adjust it to the temperature suitable for soaking feet, usually about 42 degrees. After the water temperature is suitable, put your feet together for foot soaking.

Remember, everyone

It is the role of soaking feet with pepper and salt water to "ignite the fire".

Many people who have a particularly strong virtual fire will feel refreshed after soaking their feet with this kind of pepper and salt.

Those legs and feet can be warmer.

Salt water can also play the role of clearing away heat and relieving pain, and also has the role of clearing away heat and purging fire for virtual fire caused by internal heat.

In short, the pepper salt water itself is non-toxic and harmless, and friends with similar situations can refer to it. For more complicated situations, I suggest you go to the hospital to find a suitable doctor to give you in-depth diagnosis and reasonable treatment.

If you think the method introduced in this article is beneficial to health, please remember to share it with more friends!

For more health topics, please continue to pay attention to Dr. @ Fu Maoheng. There are video interpretations of life, health and nutrition to communicate with you every day.

I'm starting to broadcast live now. I will answer your questions on the spot at 8: 00 every Wednesday night. Welcome to participate in the exchange.