(1) Hold the front of the thigh root tightly with both hands, and rub it down hard, then rub it through the kneecap to the ankle, then rub it up to the back of the calf in turn, and rub it up to the back of the thigh root through the (Yueguo) nest for a period of time, so rub it for 36 times, and then rub the other leg with the same action for 36 times. (2) Put your hands in the mandible on both sides of the thigh root, with your thumb in a figure of eight, press down, rub it from knee to ankle, and then rub it back to the thigh root for a moment, * * * rub 10 times. Knead the other leg with the same technique and strength 10 times. (3) Lie on your back, bend your toes backwards as far as possible, bend your feet and lift your legs up, and lift your legs alternately, 20 times for each leg. My hamstring felt sore during the operation. (4) Lie on your back, bending your left leg and your right knee, overlapping the left kneecap. The quadriceps of the right thigh plays the right leg straight, and * * * plays l0. Bend your knees again with your right leg, and bounce your left leg 10 times, with the same movement and strength. (5) Hold a solid fist with both hands, and strike the huantiao point on the same side, hitting 10 times on each side, and then hitting 10 times. It is best to have a sense of relief when knocking, and it is best to have a sense of relief when grasping. (6) Place both thumbs on the ipsilateral inguinal artery respectively, press for 3 seconds and then suddenly release, and both lower limbs immediately feel warm, and press for 5 times on each side.