How long does it take to jump rope to lose weight?
The time should not be less than 30 minutes, because less than 30 minutes can not achieve the purpose of burning fat at all, and the time should not exceed 2 hours at the longest, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster.
note:
Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not over-expand, but will only become tight and beautiful.