Laver is a common food in our daily diet. Porphyra can be used to make soup, and it can also be used as stuffing for some foods. Generally speaking, our favorite way to eat is to make soup, which is not only very delicious, but also very healthy. In addition, laver has many other health care practices. Here are four health recipes for everyone.

Porphyra and shrimp skin soup, supplementing iodine and calcium

Porphyra is rich in iodine, which is dozens of times higher than grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis. Making laver and shrimp skin into laver and shrimp skin soup can not only supplement iodine but also calcium, which is delicious.

Treating constipation with sesame oil laver soup.

Cook laver in boiling water, and then add sesame oil to taste. Not only simple, but also can relieve constipation. Porphyra 1/5 is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health. Sesame oil also has a laxative effect. If you have poor digestion or constipation, try sesame oil laver soup, which has excellent relief effect.

Porphyra seaweed soup, lipid-lowering and weight-reducing

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, obvious weight loss effect can be obtained.

Porphyra thin soup can prolong life.

Porphyra is known as "longevity dish", and its protein content is relatively high. Every 100g of dried laver contains 25-30g of protein, which is equivalent to soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.

The four health care recipes of laver explained above are all very healthy qualifications, which can be made and tasted at ordinary times. Not only can you feel a very delicious taste, but you can also absorb a lot of nutrients and regulate your body. But be sure to choose high-quality laver. Many lavers that have been left for a long time are not suitable for eating.