Ye Fan's thinness into a flash of lightning not only created a beautiful landscape, but also hurt many people who ate melons by the way, because Ye Fan, once a fan with the title of "Xiao Pang" on his head, still appeared on the red carpet willfully. Although having a face value is willful, Ye Fan is also a willful person who loses weight for the sake of uncompromising figure, so netizens still admire our little chubby ice, but now Ye Fan is thin. ...
In fact, at the Paris Fashion Week yesterday morning, Fan Bingbing showed signs of losing weight. When asked how to lose weight, Ye Fan said that in fact, like most people, she just "closed her mouth and stretched her legs". In order to motivate herself to lose weight, it is said that Ye Fan also used such a screensaver.
This mobile phone screensaver is also really interesting, and it feels like it can really motivate people to lose weight every day. The screensaver is get, but you can't lose weight just by looking at it, so friends who want to lose weight should take their legs to lose weight like Ye Fan.
We know that Ye Fan is pear shape, and her lower body is bloated, so her legs are not thin. But from the airport map, these legs are really thin. In fact, many people are like this. The upper body is thin and the lower body is fat, especially the legs are thick. So what are some simple actions to stovepipe?
Four steps of stovepipe movement, do it quickly.
1, raise your legs.
Action essentials:
(1) Sit up straight in the chair, the chair is deeper, your hips lean back, and take a deep breath.
(2) While exhaling, straighten your legs and lift them upward until your legs are parallel to the ground.
(3) While inhaling, put your legs down, relax your upper body, and repeat the action of lifting your legs for 5 times.
2. Paper between knees
Action essentials:
(1) Sit with your back and abdomen straight, and don't lean on the chair surface at the same time.
(2) Then put your legs together and put a piece of paper between them.
(3) You can relax a little after feeling sore.
(4) Can be done as a whole, unlimited times.
PS: This action not only exercises the legs and waist, but also avoids the habit of crossing your legs.
3. Ball stovepipe
Action essentials:
(1) Prepare two billiards-sized fitness balls.
(2) Take a sitting position, and then put two balls on your feet.
(3) Use the strength of legs to drive the ball to slide back and forth.
PS: You can do this whether you are sitting at your desk or on the sofa at home, and you can also massage your feet.
4, stovepipe before going to bed
Action essentials:
(1) Lie flat on the bed, with legs clamped at 45 degrees, knees bent and lifted in the air.
(2) The left leg bends to the maximum, and the right leg tries to climb up.
(3) Pay attention to keep the foot surface hooked and keep the legs clamped.
(4) Lower and bend the right leg to the maximum, climb the left leg as far as possible, and clamp the legs.
(5) Repeat the above actions for many times.
In addition, from time to time, you can achieve the goal of stovepipe by padding your feet, or doing squats and horse steps, including mass skipping. You can also do more leg massage when you are free. Most importantly, these stovepipe movements must be done every day, not fishing for three days and drying the net for two days, but making it a habit.