You must pay attention to your diet. It is recommended to see Chinese medicine. They will tell you what kind of constitution you belong to, what you should eat and what you should supplement. This is very important. (Basic, you know. )

2) Insist on aerobic exercise. Put away all your dumbbell treadmills. That's for fitness. What you need now is to lose weight.

Aerobic exercise can make you naturally fit in the embrace of nature.

3) Open mind. If you don't explain this, Chinese medicine will tell you why and what stagnation is.

To sum up, it is six words: shut up and take your legs.

I hope it helps you.