Summary: People with thin physique can often become strong quickly through short-term persistent swimming exercise. Obese people tend to get hungry more easily and consume more energy after swimming. Swimming seems to be more suitable for people who want to become stronger, but not for people who lose weight with it, especially those who lose weight irregularly. Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, every angle is perfect and naturally becomes the focus of attention. Bian Xiao, a lifestyle expert, specially creates a 360-degree perfect slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect figure! Compared with other sports, swimming is healthy and fun, and it is not as hard as some sports, so many people who want to lose weight through exercise choose swimming. However, people often complain that swimming time is not short every day, but the weight loss effect is poor, and some even get fatter. Experts said: "When it comes to exercise to lose weight, we must first understand the mechanism of exercise and energy consumption. During exercise, energy consumption is completed in three stages, namely, sugar metabolism, fat metabolism and protein metabolism. Losing weight can be achieved through fat consumption. " At first, swimming was in the anaerobic exercise stage. Energy consumption mainly depends on anaerobic glycolysis of sugar. At this stage, the exercise is very intense, people are short of breath and lack of oxygen, and they don't use fat at all. Continue to exercise, and the human body begins to enter the aerobic exercise period. In the next hour, in the state of moderate intensity exercise, the aerobic metabolism of sugar provides energy supply. You won't burn fat this hour. If you continue to exercise, you will start to consume fat through aerobic metabolism of fat. Therefore, swimming must continue to exercise for at least an hour before it can start to lose weight. Some people can't achieve results if they don't have enough exercise time or exercise enough. Experts remind that swimming to lose weight should also pay attention to dieting. However, people have a phenomenon of "excessive recovery" after exercise. Simply put, in order to adapt to the improvement of the next stage of exercise, the human body consumes more energy after each exercise, which is a self-protection measure of the human body. Therefore, after swimming, people can often eat well and sleep soundly, and their intake of calories is replenished, even more than their intake. Therefore, if you don't pay attention to dieting, especially if you stop exercising after a period of time, it is easiest to make your weight exceed the original level. This is an important reason why many people fail to lose weight through exercise. Therefore, people with weak physique can often become strong quickly through short-term swimming exercise. Obese people tend to get hungry more easily and consume more energy after swimming. Swimming seems to be more suitable for people who want to become stronger, but not for people who lose weight with it, especially those who lose weight irregularly. For example, experts say that in fact, as long as you compare swimmers, you will find who has seen which swimmer is thin. Both men and women, the body is generally plump and the skin is smooth and round, which is a manifestation of more subcutaneous fat. The comprehensive massage effect of water and the water temperature below human body temperature can easily promote the growth of subcutaneous fat.